Weigh In record (no journal entry) for 09 January 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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381 kcal
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Fat: 13.60g | Prot: 10.64g | Carb: 34.46g.
Breakfast: Ocean Spray Cran-Cherry Juice Drink, Barlean's Omega Swirl - Fish Oil Supplement, 4 Grain Hard Boiled Eggs, Trader Joe's Artichoke Lemon Pesto, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 2.8 lb a week
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