Weigh In record (no journal entry) for 09 January 2015
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1534 kcal
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Fat: 53.34g | Prot: 116.58g | Carb: 170.31g.
Breakfast: Kellogg's Crispix Cereal, Roundy's Roundy's 1% low fat milk. Lunch: Mozzarella Cheese (Whole Milk), Oscar Mayer Selects Slow Roasted Turkey Breast, Superfood Salad. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Cacique Queso Quesadilla Cheese, Mission Foods White Corn Tortilla, Perdue Fresh Ground Chicken. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...
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losing 4.2 lb a week
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