bartman75's Journal, 09 January 2015

188.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 92.23g | Prot: 47.02g | Carb: 193.09g.   Breakfast: Coffee with Milk, Tim Hortons Red Velvet Muffin. Lunch: Ore-Ida Curly Fries, Vinaigrette Dressing, Trader Joe's Fully Cooked Pork Belly, Old Fashioned. Dinner: Fajita with Chicken and Vegetables, Renee's Gourmet Mighty Caesar Dressing. Snacks/Other: Pears, Quaker Crispy Minis Rice Cakes Original. more...

2359 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...