Shawolvino's Journal, 26 May 2022

158.7 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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380 kcal

Fat: 13.54g | Prot: 27.98g | Carb: 38.44g.   Breakfast: Flimty Flimeal. Lunch: Chicken (Breaded and Fried) . more...

3153 kcal

Activities & Exercise: Bycle - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 4 minutes, Aerobics - 1 hour, Apple Health - 18 hours and 56 minutes. more...