Weigh In record (no journal entry) for 25 May 2022
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111.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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677 kcal
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Fat: 12.88g | Prot: 48.73g | Carb: 96.86g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Abobrinha, Mamão Papaia. Dinner: Alface, Tomates, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Quaker Farelo de Aveia, Danone Iogurte Corpus Light, Banana Prata. more...
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gaining 6.2 lb a week
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