Weigh In record (no journal entry) for 24 May 2022
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1343 kcal
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Fat: 51.76g | Prot: 45.56g | Carb: 176.67g.
Breakfast: Terung Dimasak, Telur Goreng, Nasi Putih. Lunch: Del Monte Saus Spaghetti, MEG Keju Serbaguna, Yona Sosis Sapi, Burung Dara Mie Urai, Shirataki Mie Kering Shirataki, Telur Rebus. Dinner: Kerupuk Putih, Tahu Goreng, Telur Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kugi Chocolate Wafer Sticks, Pisang. more...
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gaining 0.6 lb a week
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ninikfidia's weight history
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