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Tried to behave today better. I didn't have dessert at Mom's but I had an iced coffee and a iced cappuccino due to needing some caffine from being so tired still from yesterday. So I am now 25.5 points over. I will have to behave now for the rest of the week. I am feeling hungry now, but I think I will just have a big glass of water and head straight to bed. I think I only had like 2 glasses of water today, maybe three and a diet coke. Well with weight watchers right now they are saying you can count that as water, but I don't really want to. I will take my vitamins as well, that will probably help my tummy think that there is something solid in there to fool it until I fall asleep. I want to lose this weight by the august long weekend, so I have to keep at it, behave and get out and move more. Tomorrow a good long walk. I will have to call up my cousin and see if we are on for our walk.
Diet Calendar Entries for 14 June 2009:
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1496 kcal
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Fat: 49.63g | Prot: 74.82g | Carb: 191.88g.
Breakfast: DAIRYLAND lactose free milk, nourish low fat granola cereal. Lunch: cheese slice, asparagus, romaine lettuce, tomato, hellman's, mustard, marble cheese, turkey deli cut, white bun. Dinner: subway sweet onion sauce, salad greens, whole wheat bun, pc blue menu , hellmans, mustard. Snacks/Other: iced cappuccino, iced coffee. more...
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1931 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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