Weigh In record (no journal entry) for 24 May 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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433 kcal
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Fat: 16.46g | Prot: 13.99g | Carb: 56.44g.
Breakfast: ABC Saus Sambal , Nasi Putih, Champ Chicken Nugget. more...
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gaining 0.3 lb a week
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