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So far so good on writing down what I am eating again. I keep a piece of paper and pen with me at all times so I write stuff down until I can transfer it to the computer. I can do without the big bowl of candy kisses the one gal brought in and the donuts but I have to remember its all about will power and keeping my eye on my goal. I do need to find a different hot cocoa mix thou because the one I have has too many calories in it.
Diet Calendar Entry for 07 January 2015:
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1420 kcal
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Fat: 61.15g | Prot: 39.69g | Carb: 185.75g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Daylight Donuts Plain Cake Donut, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Hershey's Milk Chocolate Kisses, Chicken Noodle Soup (Canned, Condensed). Dinner: Saltine Crackers, American Cheese. Snacks/Other: Hunt's Banana Cream Pie Pudding Snack Pack. more...
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