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start from 0
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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140 kcal
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Fat: 5.79g | Prot: 7.50g | Carb: 16.58g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. more...
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losing 0.9 lb a week
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