Weigh In record (no journal entry) for 13 May 2011
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1581 kcal
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Fat: 60.93g | Prot: 69.50g | Carb: 190.00g.
Breakfast: Regular Coffee, Chocolate Chip Muffin. Dinner: White Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Premium Butter Pecan Ice Cream. more...
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steady weight
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