Weigh In record (no journal entry) for 19 May 2022
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110.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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753 kcal
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Fat: 23.31g | Prot: 58.04g | Carb: 82.39g.
Breakfast: Ovo Mexido, Café, Maçã, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Pimentão Verde, Camil Feijão Preto Temperado Cozido, Abobrinha. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Café, Maçã, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal, Maçã. more...
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losing 4.6 lb a week
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