sepsephi's Journal, 18 May 2022

keliatan kah bedanya???

Diet Calendar Entries for 18 May 2022:
985 kcal Fat: 38.32g | Prot: 80.22g | Carb: 85.00g.   Breakfast: Tempe, Nasi Putih, Ikan, Sawi Hijau, Daging Sapi. Lunch: Tempe, Sawi Hijau, Daging Sapi, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Ubi Ungu Rebus. more...
2044 kcal Activities & Exercise: Standing - 3 hours and 15 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours. more...

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Comments 
kelihatannnn bgt kaaaa, proses brp lama ka?  
18 May 22 by member: Putriutm03
@putriutm03 aku 3 bulan baru kak tp Nuh blm puas hihi 
18 May 22 by member: sepsephi
@kertasputih123 3 bulan kak 
18 May 22 by member: sepsephi
tips nya dong kak 
18 May 22 by member: niniknh
@niniknh niat Ama konsisten santai 
18 May 22 by member: sepsephi
Kak maaf tanya tb ny berapa kak? 
18 May 22 by member: anakedoeaa
@anakedoea 163 aku 
18 May 22 by member: sepsephi
pipi lebih tiruskak 
18 May 22 by member: bebyindah
@bebyindah hihi 
18 May 22 by member: sepsephi
keliatan bgt dek 😍seneng bgt deh aku liat progres2 gini 
19 May 22 by member: ritia_a
@ritia_a hihi makasih kak 
19 May 22 by member: sepsephi

     
 

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