Weigh In record (no journal entry) for 05 January 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2433 kcal
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Fat: 53.72g | Prot: 235.63g | Carb: 260.84g.
Breakfast: Bananas, Quaker Quadritos de Avena, Danone Griego Natural Sin Azúcar, Pineapple, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats. Lunch: Chicken Breast, Cooked Vegetables. Dinner: Broccoli, Chicken Breast. Snacks/Other: Almonds, Peach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Oats, Apples, Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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