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im feeling crap today, i had more bread than my body likes yesterday,and i feel bout 10kgs heavier today. i seemed to have had a carb craving lately, must be the consistant exercise? what should i do to stop it or change it for the better? i can usually only have 1 or 2 slices of bread a week without bloating. p.s. i aint goin near the scales today!
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Maybe you need carbs but don't react well to wheat. One of my work colleagues can't eat much wheat so she eats oatmeal, rice, corn, etc. when she's working out a lot and her body's crying for carbs. Maybe that would work for you.
14 Jun 09 by member: Bronze60
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