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umlaut.11
Journal
12 May 11
umlaut.11's Journal, 12 May 2011
umlaut.11's Profile
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Weigh In record (no journal entry) for 12 May 2011
130.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1855 kcal
Fat: 48.41g | Prot: 131.44g | Carb: 204.45g.
Breakfast:
Bananas, perfect zero carb isopure, blueberries, strawberries.
Lunch:
sargento medium cheddar, 21 Whole Grains Bread, hormel all natural turkey, best foods.
Dinner:
Cabernet Sauvignon, Red Robin Dinner.
Snacks/Other:
Milk Chocolate Peanut Butter Cups, Milk (Nonfat).
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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