Weigh In record (no journal entry) for 16 May 2022
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1429 kcal
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Fat: 54.19g | Prot: 90.38g | Carb: 148.53g.
Breakfast: Bom Pastor Queijo Bola, Milani Pão Hot Dog, Nestlé Leite Ninho, Café com Açúcar. Lunch: Molho de Tomate, Músculo Bovino, Bom Pastor Queijo Bola, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Café com Açúcar. Dinner: Milani Pão Hot Dog, Estrogonofe de Frango, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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3729 kcal
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Activities & Exercise:
Dormir - 2 hours and 11 minutes, Desk Work - 9 hours and 37 minutes, Driving - 1 hour and 21 minutes, Google Fit - 10 hours and 51 minutes. more...
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gaining 16.2 lb a week
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