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TonyFar
Journal
04 Jan 15
TonyFar's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2015:
1125 kcal
Fat: 31.62g | Prot: 103.18g | Carb: 95.35g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Kylling halv grillet 200g.
Dinner:
tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Eple Importert 200g, Wasa Husman.
more...
3180 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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