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moemike
Journal
13 May 22
moemike's Journal, 13 May 2022
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Weigh In record (no journal entry) for 13 May 2022
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2022:
2970 kcal
Fat: 100.07g | Prot: 68.11g | Carb: 268.66g.
Breakfast:
Quest Hero Chocolate Peanut Butter.
Lunch:
Doritos Spicy Sweet Chili Tortilla Chips (35.4g), Slim Jim Monster Size Slim Jim.
Dinner:
Doritos 3D Crunch Chili Cheese Nacho, Slim Jim Monster Size Slim Jim.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3676 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 10 minutes, Standing - 10 hours and 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 5.6 lb a week
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