Weigh In record (no journal entry) for 11 May 2022
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1134 kcal
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Fat: 42.39g | Prot: 60.09g | Carb: 82.04g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Wonder 100% Whole Wheat Bread (63g), No Name Old Cheddar Slices, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: White Table Wine , Deep Fried Potato French Fries (from Fresh), High Liner English Haddock Fillets in Batter. more...
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losing 5.6 lb a week
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