Weigh In record (no journal entry) for 11 May 2022
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111.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1023 kcal
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Fat: 22.79g | Prot: 49.30g | Carb: 166.26g.
Breakfast: Bauducco Torrada Integral, Pêra Portuguesa, Quaker Farelo de Aveia, Sol Brilhante Queijo Minas Frescal, Melancia, Água. Lunch: Melancia, Tomates, Contra-filé, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Legumes Cozidos. Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará, Danone Iogurte Corpus Light, Banana Prata, Maçã, Mamão Papaia. more...
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gaining 1.5 lb a week
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