Weigh In record (no journal entry) for 11 May 2022
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220.0 lb
Lost so far: 5.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1548 kcal
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Fat: 69.27g | Prot: 122.60g | Carb: 101.08g.
Breakfast: Telur Ceplok, Tumis Buncis, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, Telur Ceplok, Wortel Dimasak, Oyong, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Cimory Squeeze Peach. more...
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losing 4.9 lb a week
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Linda_oktavianti's weight history
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