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Nada mal para um pós natal
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147.3 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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290 kcal
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Fat: 15.98g | Prot: 33.07g | Carb: 1.12g.
Lunch: Carne de Porco do Lombo (Filé), Ovo Cozido. more...
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losing 0.7 lb a week
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