Weigh In record (no journal entry) for 09 May 2022
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1328 kcal
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Fat: 56.17g | Prot: 42.16g | Carb: 77.98g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Costco Chicken Breast, Compliments Red Skin Potato Salad. Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, Mixed Salad Greens, White Table Wine. more...
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gaining 2.8 lb a week
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