Weigh In record (no journal entry) for 07 May 2022
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1595 kcal
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Fat: 84.08g | Prot: 56.20g | Carb: 151.69g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Cracker Barrel Bacon. Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's Large Stuffed Crust Pepperoni Pizza. Dinner: Chick-fil-A Chick-n-Minis (3 Count). Snacks/Other: Clear American Mandarin Orange Sparkling Water (Bottle), Hostess Donettes Powdered Mini Donuts, Sweet Serenity White Macadamia Nut Cookies. more...
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2197 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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