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When I get tired at work, instead of reaching for a cup of coffee each time, I get up and do a 7-minute workout. Gets me warm and wakes me up for a while! Today has been a good day for the workouts. I plan to keep it up and see how it goes. Staying motivated is my booger. I do good for a couple of weeks and then fall off.... If I don't do my exercise first thing in the morning, I won't get it done till late a night after everything quietens down and one of my goals is to get more quality sleep--go to bed at a decent hour, not 1-2-3 in the morning.I've GOT to start planning my meals ahead of time cuz eating spontaneously doesn't usually work out so well.
Diet Calendar Entries for 27 December 2014:
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1900 kcal
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Fat: 85.00g | Prot: 62.56g | Carb: 222.59g.
Breakfast: Jelly (All Flavors), Margarine, White Bread, Better Valu Pancake and Waffle Syrup, Smithfield Naturally Hickory Smoked Bacon, Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Andes Peppermint Crunch Thins. Dinner: Sour Cream, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Honeycrisp Apples, Sugar, Coffee-Mate Original Powder Creamer, Marie Callender's Sweet Potato Casserole. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 18 hours and 46 minutes, Sleeping - 4 hours. more...
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