Weigh In record (no journal entry) for 05 May 2022
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295.4 lb
Lost so far: 12.4 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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559 kcal
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Fat: 33.35g | Prot: 37.22g | Carb: 25.44g.
Breakfast: Sugar, Hebrew National Reduced Fat Hot Dogs, Milk (Nonfat) , Egg. more...
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gaining 3.6 lb a week
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Alfonso Benavides's weight history
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