Weigh In record (no journal entry) for 05 May 2022
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110.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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894 kcal
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Fat: 22.41g | Prot: 58.61g | Carb: 120.21g.
Breakfast: Ovo Mexido, Café, Pêra Portuguesa, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Água. Lunch: Mamão Papaia, Abobrinha, Tomates, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Banana Prata, Café, Nutry Barra de Cereal Morango com Chocolate, Piraquê Biscoito de Maizena Light. more...
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losing 10.8 lb a week
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