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Jook w. egg, protein shake and water
Diet Calendar Entry for 03 May 2022:
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391 kcal
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Fat: 14.64g | Prot: 34.55g | Carb: 28.45g.
Dinner: Egg, Challenge Spreadable Butter with Canola Oil, Soy Sauce, House Foods Soft Tofu, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Plant Based Protein Powder Chocolate, Chicken Ginger Jook. more...
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 Comments
03 May 22 by member: fernie61
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04 May 22 by member: Otterpopps
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04 May 22 by member: Sarah1950
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04 May 22 by member: heyred95
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@Otterpopps
It is rice porridge. It is a great way to stretch rice and make a cheap meal.
04 May 22 by member: rizaegg
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@Sarah1950
I set the table earlier in the day thinking I would eat it with kimchi and an egg. I ended up not needed them.
04 May 22 by member: rizaegg
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