Weigh In record (no journal entry) for 24 December 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2175 kcal
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Fat: 71.54g | Prot: 105.23g | Carb: 208.70g.
Breakfast: Entenmann's Crumb Cake, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Lunch Mate Deli Thin Sliced Honey Ham, Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Toasted Bagel. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 1 minute, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 56 minutes. more...
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steady weight
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