Weigh In record (no journal entry) for 02 May 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1399 kcal
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Fat: 56.79g | Prot: 105.85g | Carb: 117.32g.
Breakfast: Daging Sapi, Semur Daging, Naraya Oat Choco (20g), Kurma, Greenfields Low Fat Milk, Kue Bolu. Lunch: Opor Ayam, Bakso Daging Sapi, Nasi Putih. Dinner: Tahu Bakso, Tahu, Bakso Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jeruk, Kacang Mete Sangrai Tawar, Otak-Otak, Daging Kambing, Hati Sapi, Bakso Daging Sapi. more...
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1646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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