Weigh In record (no journal entry) for 03 May 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1450 kcal
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Fat: 89.08g | Prot: 124.13g | Carb: 29.38g.
Lunch: Cheddar Cheese , Grilled or Baked Pork Chop. Dinner: SPAR Jumbo Smoked Viennas, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin) , Ina Paarman's Mushroom Sauce, Carrots . Snacks/Other: Lindt 85% Dark Chocolate, Clover Full Cream Fresh Milk, Lifestyle Food Dark Chocolate with Mint Sugar Free. more...
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losing 1.0 lb a week
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jespes26's weight history
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