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htyas
Journal
22 Dec 14
htyas's Journal, 22 December 2014
htyas's Profile
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Weigh In record (no journal entry) for 22 December 2014
238.6 lb
Lost so far:
8.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1648 kcal
Fat: 71.40g | Prot: 66.58g | Carb: 203.60g.
Breakfast:
Great Value Bran Flakes Cereal, Silk Original Soy Milk.
Lunch:
Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Bush's Best Grillin' Beans Black Bean Fiesta, Rose Smoked Boneless Pork Shoulder Butt.
Snacks/Other:
Lindt Lindor Truffle Balls, Hershey's Candy Cane Kisses.
more...
2636 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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