Tb 163 Bb 70 Bmr 1400 Tdee 1900
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1839 kcal
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Fat: 81.80g | Prot: 84.71g | Carb: 191.43g.
Breakfast: Ceker, Chia Seed, Batagor Batagor. Lunch: Kapal Api Kopi Susu, Mie Ayam, Kue Bolu, Cireng, Limpa Sapi, Sambal Goreng Kentang, Kari Daging Sapi, Nasi Merah. more...
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steady weight
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