Weigh In record (no journal entry) for 30 April 2022
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262.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2022:
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669 kcal
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Fat: 37.00g | Prot: 66.17g | Carb: 17.15g.
Breakfast: Green String Beans, Broccoli, Albertsons Heavy Whipping Cream, Gorton's Classic Grilled Shrimp, Pork Chops (Top Loin, Boneless), Chicken small egg. more...
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losing 10.5 lb a week
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