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TonyFar
Journal
30 Apr 22
TonyFar's Journal, 30 April 2022
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Weigh In record (no journal entry) for 30 April 2022
254.0 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2022:
998 kcal
Fat: 7.95g | Prot: 64.20g | Carb: 156.55g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3089 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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