Weigh In record (no journal entry) for 29 April 2022
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2022:
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732 kcal
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Fat: 42.28g | Prot: 77.68g | Carb: 10.87g.
Breakfast: Cheesecake Fat Bomb, Kraft Mayo, Chicken of the Sea Canned Tuna in Water, Broccoli, Pork Chops (Top Loin, Boneless), America's Choice Bacon Thick Sliced, Chicken small egg, Marketside Boneless Skinless Chicken Thigh Meat, Folgers Hazelnut Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 2.3 lb a week
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