Weigh In record (no journal entry) for 24 April 2022
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2401 kcal
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Fat: 52.88g | Prot: 109.39g | Carb: 400.85g.
Breakfast: Muesli (Dried Fruit and Nuts) , Meatless Pasta with Tomato Sauce. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Tortilla, Eating Right Spring Mix Salad Greens, Red Bull Red Bull (8.4 oz). Dinner: Muesli (Dried Fruit and Nuts) , Keebler Club Crackers Original, Panamei Tuna, Little Debbie Cosmic Brownie (60g), Chung's Vegetable Spring Rolls, Corner Bakery Cafe Sriracha Black Bean Soup (Cup), Bahlsen Pick Up!. more...
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losing 3.9 lb a week
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