Weigh In record (no journal entry) for 28 April 2022
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184.1 lb
Lost so far: 44.1 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2022:
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1426 kcal
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Fat: 44.53g | Prot: 39.43g | Carb: 111.54g.
Breakfast: Coffee. Dinner: Red Table Wine , Fresh Lemon Juice, Chives , Woolworths Full Cream Plain Yoghurt, Woolworths Reduced Fat Cream Cheese, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Green Summer Crunch Salad , Woolworths Baby Potatoes, Woolworths Lightly Dusted Hake Portions , Tomatoes, Onions. more...
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2560 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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