Weigh In record (no journal entry) for 19 December 2014
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170.1 lb
Lost so far: 6.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1133 kcal
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Fat: 27.80g | Prot: 73.93g | Carb: 137.86g.
Breakfast: Mulino Bianco Saccottino alla Fragola, Morrisons Long Life Semi Skimmed Milk. Lunch: Boots Shapers Roast Chicken Salad Sandwich. Dinner: Tesco Gammon, Heinz Extra Light Salad Cream, Warburtons Farmhouse Thick Sliced White Bread. Snacks/Other: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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