Weigh In record (no journal entry) for 17 December 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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995 kcal
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Fat: 50.78g | Prot: 61.89g | Carb: 73.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Brown Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Oatmeal, Mashed Potato. more...
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gaining 1.4 lb a week
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steve hull's weight history
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