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Once again I start over. I lose a couple pounds and find myself over eating not recording anything. This honestly has been going on for many months soon I will have an extra 20 lbs. which I already have put on because of this behavior. My plan is to record, be accountable and try to only weigh myself once a month. Thanks for listening have a good day
Diet Calendar Entries for 26 April 2022:
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1519 kcal
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Fat: 71.15g | Prot: 69.89g | Carb: 154.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Hellmann's Light Mayonnaise, Pepperidge Farm Soft White Hamburger Buns, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Wendy's Tomato (1 Slice), Meijer Oven Roasted Turkey Breast. Lunch: Lay's Classic Potato Chips (28.3g), Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Light Mayonnaise, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Wendy's Tomato (1 Slice), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Afternoon Tea: Adrenaline Shoc Energy Drink. Dinner: Aldi Tortilla Chips, Meijer Finely Shredded Mexican Cheese, Daisy Sour Cream, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Coca-Cola Coca-Cola with Coffee (Vanilla), Mexican Coffee Sweetened. more...
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 Comments
26 Apr 22 by member: buenitabishop
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i was just like this till I stopped buying stuff I liked to eat and only got meat and vegetables and diet soda, its soooo hard first 2 weeks
26 Apr 22 by member: andrea9013
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Thank you. My day of food is done over 69 calories
26 Apr 22 by member: fratangelodenise98
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I just got out of my slump. It just takes one or two days of really logging you’ll be back on track. Don’t be yourself up! This is a crazy journey! That’s very hard!
26 Apr 22 by member: Chessire
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I just logged in over 1,700 calories and then I expect to actually see a loss on the scale tomorrow morning - I must be living in GAGA land again. 🌞💙🌷
26 Apr 22 by member: Jergens123
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I feel for you. Don’t beat yourself up over a little slip. One tactic that works for me is to weigh every single morning, no excuses. Rather than set large goals like 20 pounds, set small goals, like half a pound. Once you dropped half a pound, set your goal at another half, and so forth. It helps with positive reinforcement of your incremental progress. Don’t stop! Keep going! This is a marathon not a sprint.
26 Apr 22 by member: Aaronloseweight
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Day one in the books on to day two
27 Apr 22 by member: fratangelodenise98
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Good luck and don’t give up. The trick for me was weighing daily and tracking food daily. I learned in order to see the scale head in the right direction I have to eat 1500 calories or less. (A weight loss calculator I used said 2000 calories). I also agree with setting small goals. I reached my first goal which was to get to my pre-pregnancy weight. Now I am working on getting to my wedding weight and then my college weight. Forget high school weight - that will not happen 😜
27 Apr 22 by member: pam_2000
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27 Apr 22 by member: Monica.Arras
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