Weigh In record (no journal entry) for 26 April 2022
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110.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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640 kcal
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Fat: 19.27g | Prot: 45.63g | Carb: 76.30g.
Breakfast: Água, Maçã, Café, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Mexido. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Melancia, Contra-filé. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Café, Godam Creme de Ricota Light Sabor Peito de Peru, Pêra Portuguesa, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...
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losing 7.7 lb a week
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