Weigh In record (no journal entry) for 25 April 2022
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266.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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800 kcal
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Fat: 36.86g | Prot: 100.54g | Carb: 5.00g.
Breakfast: colby jack stick, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Chicken small egg, Folgers Hazelnut Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 14.0 lb a week
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