Weigh In record (no journal entry) for 25 April 2022
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126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1028 kcal
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Fat: 33.60g | Prot: 33.84g | Carb: 145.98g.
Breakfast: Buah Naga, Kurma, Nescafe Classic. Lunch: Telur, Cedea Steamboat, Cedea Chikuwa, Cedea Bola Udang, Kerupuk Makanan Ringan, Saus Tomat, ABC Saus Sambal , Nasi Putih. Dinner: Nasi Ketan (Ketan), Bihun Goreng, Otak-Otak. Snacks/Other: Silver Queen Bites, Nabati Cheese Wafer, Gery Gery Saluut Malkist Cheese. more...
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losing 2.7 lb a week
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