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bartman75
Journal
16 Dec 14
bartman75's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
188.0 lb
Lost so far:
36.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1945 kcal
Fat: 76.57g | Prot: 68.29g | Carb: 261.10g.
Breakfast:
Fruit Salad, Starbucks Raisin Bran Muffin.
Lunch:
Fruit Salad, Pizza with Meat and Vegetables.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Tangerines (Mandarin Oranges), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries).
more...
2359 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 7.0 lb a week
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