Weigh In record (no journal entry) for 24 April 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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810 kcal
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Fat: 45.00g | Prot: 43.00g | Carb: 62.00g.
Lunch: Arby's Chicken Club Wrap. Snacks/Other: Ruffles Original Potato Chips. more...
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gaining 0.5 lb a week
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