Weigh In record (no journal entry) for 23 April 2022
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1398 kcal
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Fat: 60.01g | Prot: 49.00g | Carb: 175.85g.
Breakfast: Krystal Cheese Krystal. Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's Large Stuffed Crust Pepperoni Pizza. Dinner: Maple Syrup , Great Value 2% Reduced Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Kellogg's Cheez-It Snap'd Double Cheese , Ritz Peanut Butter Cracker Sandwiches, Sundrop Diet Sundrop Citrus Soda (Can). more...
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losing 0.7 lb a week
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Heather_V's weight history
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