Weigh In record (no journal entry) for 23 April 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1229 kcal
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Fat: 76.63g | Prot: 75.28g | Carb: 50.87g.
Breakfast: Sally Ann Banting bread, Butter, Egg (Whole). Lunch: Extra Virgin Olive Oil, Woolworths Green Split Pea & Vegetable Soup, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: SPAR Double Cream Plain Yoghurt , Strawberries , Goats Cheese (Soft) , Clover Full Cream Fresh Milk, Biltong, Cherry Tomatoes, Sliced Ham. more...
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losing 10.8 lb a week
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jespes26's weight history
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