Weigh In record (no journal entry) for 15 December 2014
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2014:
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1552 kcal
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Fat: 112.24g | Prot: 99.76g | Carb: 37.24g.
Breakfast: Instant Coffee (Dry Powder), Coconut Oil, Egg, Butter. Lunch: Woolworths Balsamic Vinegar, Olive Oil, Woolworths Baby Corn, Woolworths Butternut, Cauliflower & Baby Marrows, Steak. Dinner: Whipping Cream, Woolworths Creamy Honey & Mustard Dressing, Avocado, Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Feta Cheese, Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Dulce Gusto Dolce Gusto Chococino, Lipton Clear Green Tea, Lipton Clear Green Tea, Lipton Clear Green Tea, Tap Water. more...
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losing 0.2 lb a week
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